Perfect for a no-sugar added breakfast that’s delicious, filling and full of powerful nutrients. Or eat just half of it for what I consider a mid-afternoon “Strong Snack”. A “Strong Snack” is a balanced mini-meal a couple of hours before supper that curbs your hunger so you don’t overeat in the evening.
Make 1-5 days before serving, and refrigerate.
Raspberry Power Parfait
Author: Sohailla Digsby
Recipe type: Best Body Breakfast or Smart Snack
Prep time:
Total time:
Serves: 1-2 servings
Ingredients
- ½ cup plain soy milk
- 1 Tablespoon ground flax seeds (or flaxseed meal)
- 1 Tablespoon chia seeds
- ½ cup Greek yogurt, plain, fat free
- 1 teaspoon vanilla extract
- ¼ cup old fashioned oats
- ¾ cup raspberries, frozen or fresh
- cinnamon, to taste
Instructions
- In a bowl or a jar with a lid put all ingredients in the order they were listed, except the berries.
- Stir to combine.
- Add raspberries, mix until throughout.
- Cover and refrigerate up to 5 days.
- Serve chilled with cinnamon, if desired.
- If you need to sweeten this tart treat, add 1 teaspoon of honey when it's time to serve. Or if you like it sweet and crunchy, add a tablespoon or two of granola (my favorite is Nature's Path Pumpkin Flax Granola).
Notes
Nutrition Information is without honey & granola.
Nutrition Information
Calories: 333 Fat: 9.75g Saturated fat: .75g Carbohydrates: 43.5g
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