Author: Sohailla Digsby
Prep time: 5 mins
Total time: 5 mins
- ½ cup plain soy milk
- 1 Tablespoon ground flax seeds (or flaxseed meal)
- 1 Tablespoon chia seeds
- ½ cup Greek yogurt, plain, fat free
- 1 teaspoon vanilla extract
- ¼ cup old fashioned oats
- ¾ cup raspberries, frozen or fresh
- cinnamon, to taste
- In a bowl or a jar with a lid put all ingredients in the order they were listed, except the berries.
- Stir to combine.
- Add raspberries, mix until throughout.
- Cover and refrigerate up to 5 days.
- Serve chilled with cinnamon, if desired.
- If you need to sweeten this tart treat, add 1 teaspoon of honey when it's time to serve. Or if you like it sweet and crunchy, add a tablespoon or two of granola (my favorite is Nature's Path Pumpkin Flax Granola).
Calories: 333 Fat: 9.75g
Nutrition Information is without honey & granola.
Recipe by Best Body Nutrition & Fitness at https://bestbodyin52.com/recipes/raspberry-power-parfait/
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