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I lost 14 pounds and 10 inches during my first 52-day Countdown, and I was able to get off my acid reflux medicine after about 2 weeks. I never really stopped the program in my mind, it\u2019s my new way of life. I\u2019ve just completed my second Countdown and I have lost a total of… Read More “My starving days are over!”<\/span><\/a><\/p><\/div> Reducing my sugar intake and retraining my body to not crave sugar were the most helpful and transforming parts of the countdown for me. I don’t miss the sugar highs and lows, or the guilt that came with giving in to temptation. I feel in control of my food intake, instead of food controlling me.… Read More “I feel in control of my food, instead of food controlling me.”<\/span><\/a><\/p><\/div> I began the Best Body Countdown in a great deal of pain. I was diagnosed with bulging discs and osteoarthritis years ago. I have also been fighting hypothyroidism for the past five years. The end result of all of these problems was a 50-60 pound weight gain due to inactivity and menopause. The Countdown has… Read More “Getting the pounds off decreased my pain!”<\/span><\/a><\/p><\/div> My wife and I wanted to be on the same page with our nutrition and support each other with our weight loss goals. The Best Body Countdown was an ideal format that worked for us this past fall and we are doing it AGAIN this New Year! I dropped 17 pounds and 5″ around my… Read More “My wife and I absolutely recommend this program!”<\/span><\/a><\/p><\/div>I love a challenge. I also love to eat healthy and to cook, but I just didn’t know how to do it with the best nutrition. I recommend this book because it spells out step-by-step what one… Read More “Now I know how to keep off the 60 pounds I\u2019ve lost!”<\/span><\/a><\/p><\/div>
52 days later…I COULD NOT BE HAPPIER!!!<\/a><\/h3>
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I was stuck. I’d been stuck for so long I thought I couldn’t get unstuck. This is just how my life was going to be, varying between 215\/220 pounds. Then one day… Read More “52 days later…I COULD NOT BE HAPPIER!!!”<\/span><\/a><\/p><\/div>
My starving days are over!<\/a><\/h3>
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I used to live to eat; now I eat to live!!!<\/a><\/h3>
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Nothing\u00a0has compared to the ease and satisfaction of the 52-day Best Body Countdown approach. I have tried all kinds of diets and starved to lose weight, only to gain it… Read More “I used to live to eat; now I eat to live!!!”<\/span><\/a><\/p><\/div>
I feel in control of my food, instead of food controlling me.<\/a><\/h3>
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I no longer use a cane to walk…<\/a><\/h3>
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I began the Best Body Countdown because I wanted to improve my health. Over 6 months, I lost 41 pounds. I had to buy new clothes….. twice! Honestly the weight loss is amazing, but it\u2019s not what has motivated… Read More “I no longer use a cane to walk…”<\/span><\/a><\/p><\/div>
…the Countdown has increased my energy and love for myself.<\/a><\/h3>
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The Best Body Countdown has completely changed the way I feel inside and out. I lost 18.6 lbs and 3.75 inches in my waist. I have a 4 year old… Read More “…the Countdown has increased my energy and love for myself.”<\/span><\/a><\/p><\/div>
I was tired of “no eating” diets…<\/a><\/h3>
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For a long time I felt I was destined to always be a big girl. I was tired of low fat, low carb and no eating diets — I was looking for a lifetime eating plan that… Read More “I was tired of “no eating” diets…”<\/span><\/a><\/p><\/div>
Trust the process, and do it for life.<\/a><\/h3>
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I began the Best Body Countdown because I was frustrated with the weight roller coaster and was\u00a0determined to reprogram decades of improper thinking and unhealthy attachments to food.\u00a0During the 52… Read More “Trust the process, and do it for life.”<\/span><\/a><\/p><\/div>
I have continued to lose weight!<\/a><\/h3>
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My physician cautioned me about my possible future health issues if I did not lose weight. The Best Body Countdown program has allowed me to learn to set short term… Read More “I have continued to lose weight!”<\/span><\/a><\/p><\/div>
It is almost fool proof!<\/a><\/h3>
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I was diagnosed as pre-diabetic in November of 2013. I sought advice from Sohailla in a private consultation and she recommended her 52-day “Countdown to Your Best Body.” I began the program for the first time in January… Read More “It is almost fool proof!”<\/span><\/a><\/p><\/div>
This lifestyle change works!<\/a><\/h3>
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I often refer to myself as the yo yo diet queen. I have struggled with my weight since I was a teenager. I have tried every diet, diet pill, and… Read More “This lifestyle change works!”<\/span><\/a><\/p><\/div>
I feel stronger and more toned, and people are noticing!<\/a><\/h3>
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I started the Best Body Countdown because I wanted to continue with a program that would allow me to access the gym, while learning more about getting and keeping my… Read More “I feel stronger and more toned, and people are noticing!”<\/span><\/a><\/p><\/div>
Getting the pounds off decreased my pain!<\/a><\/h3>
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…the smartest decision I have made.<\/a><\/h3>
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Doing the Best Body Countdown\u00a0was one of the smartest decisions I have made. I’ve participated in two rounds of the 52-Day Countdown and loved every minute of it! I lost 20 pounds and I’ve enjoyed the changes in me… Read More “…the smartest decision I have made.”<\/span><\/a><\/p><\/div>
I\u2019ve maintained my progress for 2 years!<\/a><\/h3>
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I didn’t know what to do. I was trying to eat less and exercise, which only left me fat, hungry and frustrated. Two years ago I did the Best Body… Read More “I\u2019ve maintained my progress for 2 years!”<\/span><\/a><\/p><\/div>
My wife and I absolutely recommend this program!<\/a><\/h3>
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I have lost about 25 pounds and 10 inches…<\/a><\/h3>
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When I got pregnant with my first child, I was in great shape and very healthy overall. I quickly found myself indulging in the mindset of “eating for two,” and gained close… Read More “I have lost about 25 pounds and 10 inches…”<\/span><\/a><\/p><\/div>
The recipes from the menu plan are nutritious and delicious.<\/a><\/h3>
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I began the 52 day Countdown after my wife completed the Countdown with a group at church.\u00a0I had been adding about 10+ pounds a year and found myself 60 pounds heavier, with little to no energy most of… Read More “The recipes from the menu plan are nutritious and delicious.”<\/span><\/a><\/p><\/div>
This has drastically changed my life.<\/a><\/h3>
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When my best friend said she was going to do the 52 day Best Body Countdown, I said, \u201csure I\u2019ll do that with you.\u201d I was just doing it to support her. What I didn\u2019t know was how it… Read More “This has drastically changed my life.”<\/span><\/a><\/p><\/div>