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Do you need support during or after the 52-days?<\/h4>\n
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Suggested Links<\/h4>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
FAQs before starting the Countdown<\/a>
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FAQs upon starting the Countdown<\/a><\/td>\n<\/tr>\n
Weight Tracking Interactive (Apx. C)<\/a><\/td>\n<\/tr>\n
Best Body Ticket Tutorial<\/a><\/td>\n<\/tr>\n
Take Ten Helps<\/a><\/td>\n<\/tr>\n
Take Tens Quick View<\/a><\/td>\n<\/tr>\n
Recipes already in My Fitness Pal database<\/a><\/td>\n<\/tr>\n
1-min.\u00a0“Lecture” on eating too little<\/a><\/td>\n<\/tr>\n
Plank how-to video<\/a><\/td>\n<\/tr>\n
ACE Fitness Exercise Library<\/a><\/td>\n<\/tr>\n
Stretching Guide, Mayo Clinic<\/a><\/td>\n<\/tr>\n
Doing the Countdown with a group (interactive) – Appendix A<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Progress Badges for Sharing & Accountability<\/h4>\n\n\n\n\n\n\n\n\n\n\n
I made it the 1st week” badge<\/a><\/td>\n<\/tr>\n
I made it the 2nd week” badge<\/a><\/td>\n<\/tr>\n
“I made it the 3rd\u00a0week” badge<\/a><\/td>\n<\/tr>\n
“I made it the 4th\u00a0week” badge<\/a><\/td>\n<\/tr>\n
“I made it the 5th week” badge<\/a><\/td>\n<\/tr>\n
“I made it the 6th week” badge<\/a><\/td>\n<\/tr>\n
“I made it the 7th week” badge<\/a><\/td>\n<\/tr>\n
Countdown “Fab Finisher” badge<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Interactive Downloads ($.99 to $1.50)<\/h4>\n<\/div>\n
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Fill these interactive documents out on your iPad or computer and save or print.<\/p>\n\n\n\n\n\n\n\n
Weight Tracker Grid<\/a><\/td>\n<\/tr>\n
Exercise Tracker<\/a><\/td>\n<\/tr>\n
Food and Hunger Log<\/a><\/td>\n<\/tr>\n
Best Body Shopping List<\/a><\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Photo Gallery<\/strong><\/h4>\n