I lost 14 pounds and 10 inches during my first 52-day Countdown, and I was able to get off my acid reflux medicine after about 2 weeks. I never really stopped the program in my mind, it’s my new way of life. I’ve just completed my second Countdown and I have lost a total of 40 pounds. My energy level is almost ridiculous, and I can feel how much stronger I am in my workout classes. It’s amazing what a portion [size] actually is compared to what I was eating, sometimes enough for 2 or 3 people. My starving days are over! I actually eat more now than before, and I am not hungry which means I am finally eating the correct portions and the correct foods.
-Debi, 59
