I was very overweight, and my metabolic profile unhealthy. I had no energy. Despite trying other programs, the Best Body Countdown was the first one where I had a big turnaround in my health, weight and energy. I think the biggest impact was growing in knowledge about exercise and what to eat and drink. I lost 35 pounds and 6 inches from around my waist. My cholesterol is now in the normal range and my triglycerides, which were over 600, are down near normal. My sugar addiction is broken and my energy and activity level is way up!
The accountability from the Facebook group helps me to live healthy, and it’s encouraging and fun. I regularly register for the RESOLVE accountability group and have a friend join me as an accountability partner because we’re all better together!
– Allan, 73
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