Reducing my sugar intake and retraining my body to not crave sugar were the most helpful and transforming parts of the countdown for me. I don’t miss the sugar highs and lows, or the guilt that came with giving in to temptation. I feel in control of my food intake, instead of food controlling me. I enjoy eating well and I also enjoy strategic splurges. I am losing weight and inches and love living on purpose.
The 52-day Best Body Countdown is not just another diet – it is a choice to change your life for the better. 52 days is enough time to create habits that become a lifestyle.
–Jen, 36
