Be sure to warm up with large full body movements before beginning and cool-down/stretch afterwards.
You can string these 10-minute workouts together to customize your workout, or do a few cycles of one like a circuit. Aim for 3 rounds of Take-Tens if you can…but know that every 10 minutes counts and moving for 10 minutes now, is better than waiting until “tomorrow” when you have more time. #makeitcountmovement
