Day 49 – First “Take 10:” Let’s do this together!*
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* Are you a beginner or do you have joint issues? Scroll down for video instructions/modifications.
Day 49 instructional video for beginners and those with joint issues:
Downloadable files if preferred:
Take 10 – Day 49 (chart with modifications to use during your 10 minutes)
Day 31 – Second “Take 10”
We will do it with you!
* Are you a beginner or do you have joint issues? If so, scroll down for an instructional video including modifications.
Click on the image below to download and print if desired (print as “landscape” layout for a full sheet).
Day 31 instructional video for beginners and those with joint issues:
Day 15 – Third “Take 10”
* Are you a beginner or do you have joint issues? Scroll down for video instructions/modifications.
Day 15 instructional video for beginners and those with joint issues:
Day 3 – FINAL “Take 10” (mix and match your favorite Take 10’s above)
Downloadable list of all Take Ten exercises (see Appendix I in your Success Journal)
Helpful Links
ACE Fitness Library (where you can learn more about how to do the exercises if desired)
Plank How-to Video (Sohailla)
Plank School (advanced plank: Jonathan Ross)