I grew up as a dancer. I was a twig until I hit puberty (late bloomer)…over one summer, I gained about 20 pounds: both from curves and height. Upon returning to school and dance season, I was constantly asked, “What happened to you?” I spent a few years trying to figure out the answer to […]
The Next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
Eat whatever you want?
“Since you exercise, you can eat anything you want.” I hear this often. Do you really think that’s true? Getting your workout done brings that high that makes you think you can do anything! (But it sometimes leads you to THINK you can eat anything, too). One stop by Starbucks on the way home or to the office […]