I grew up as a dancer. I was a twig until I hit puberty (late bloomer)…over one summer, I gained about 20 pounds: both from curves and height. Upon returning to school and dance season, I was constantly asked, “What happened to you?” I spent a few years trying to figure out the answer to […]
Does the scale make you moody?
Does the scale dictate your mood for the day? Are you tempted to weigh too often? Maybe it’s time to chunk the scale. Gasp! Yep, you could instead direct your energy to employing a little strategic splurging. It’s not as hard as you think. “Now? 😳 Right before the Holidays, though,” you ask? What if I were to check in with you daily via my app […]
Going Gluten Free? Consider this first!
Though there is much interest in going gluten free, most people aren’t really sure what benefits to expect if they do make this drastic change in their diets. Initially, the gluten free diet was prescribed for those with celiac disease, a serious autoimmune disease that results in small intestine damage when gluten-containing foods are consumed. […]