Friends, we are all in different places right now. Some are baking bread and taking long walks, others are masking up and working 12-hour days, some are binge-watching Netflix, others are losing loved ones, others are homeschooling kids with cabin-fever, and many are looking in an empty refrigerator, knowing their income source is gone. (If […]
Do you need a detox?
Does anyone really need a detox? 😳 In general, the standard American diet (sometimes referred to as the S.A.D. diet 😔) is made up of processed foods that are readily available and widely accepted as the cultural norm — in large portions to boot. Additives, alcoholic beverages, and preservatives give the liver quite a task, […]
The Latest 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
The Next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
My next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch these 7?
How does your garden grow?
I’ve been planting a summer vegetable garden for a handful of years now, but I get newbie nerves every time because I realize how little I know. Every Spring I feel like a rookie again and keep wishing I could find a green-thumbed mentor to drop by weekly, because oh how I hate to learn […]
What about eggs?
Since eggs have been a tasty, inexpensive staple in homes over the years, and have also been a nutritional topic of debate for decades because of their cholesterol-rich yolks, let’s dive into the details. Egg facts: eggs are one of the least expensive protein sources available (about 15 cents per egg which contains about six […]
Opportunity does not equal Obligation
Today I was in line at Panera around lunchtime – standing behind a guy in gym clothes. The cashier told him since he ordered a drink with his lunch, he could get a 99-cent pastry. His reply: “does it have to be a pastry?” “Yes,” she said. And that was that: he immediately complied as […]
Sugar DO’s and DON’Ts: 12 Tips & 4 Sweet Recipes
Perhaps more than any other time of the year, these next several days you’ll be facing temptations that come along with the season’s decadent sweets and colorful cookies. So, there’s no time like the present to share with you my top 12 Sugar DOs and DON’Ts. You might be surprised to learn what I have to say about […]