If there is one thing I have learned as a dietitian over the past 2 decades, it’s to tread carefully when addressing coffee with clients…Those who know me know I talk way too fast and move way too much to incorporate caffeine myself. So, as a naturally-caffeinated person, I remind myself: ”whatever you do, don’t mess […]
Eat whatever you want?
“Since you exercise, you can eat anything you want.” I hear this often. Do you really think that’s true? Getting your workout done brings that high that makes you think you can do anything! (But it sometimes leads you to THINK you can eat anything, too). One stop by Starbucks on the way home or to the office […]