Since eggs have been a tasty, inexpensive staple in homes over the years, and have also been a nutritional topic of debate for decades because of their cholesterol-rich yolks, let’s dive into the details. Egg facts: eggs are one of the least expensive protein sources available (about 15 cents per egg which contains about six […]
Strong Mom Contest Winner
Congratulations to all the Strong Moms out there, and Happy Mother’s Day! The fabulous prizes: -$52 Amazon.com gift card and a RESOLVE membership from Best Body Nutrition and Fitness (that’s me!) -the tank top pictured (and a workout towel) from Look Good Feel Gorgeous -a pair of Core Flytes Drumroll…click to see the video announcing […]
Strategic Splurging for the Spring and Summer
Are there seasons in your life when special occasions seem more frequent – perhaps clustered together even? Think parties, showers, graduations, reunions, cookouts and weddings. Times when double-scoop ice cream cones and bubbly drinks seem more appealing? For most people, the Spring and Summer pose many opportunities for splurges – sometimes too many. If we splurge […]