For National Small Business Week, I thought I’d share some of the faces of small-business life (as an owner who works from home and has a bustling family: hubby and 3 kids. :). → If you see me around Evans, GA where I live, maybe you think I “hang out in workout clothes and play […]
Do you need a detox?
Does anyone really need a detox? 😳 In general, the standard American diet (sometimes referred to as the S.A.D. diet 😔) is made up of processed foods that are readily available and widely accepted as the cultural norm — in large portions to boot. Additives, alcoholic beverages, and preservatives give the liver quite a task, […]
The Latest 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
The Next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
Soup to the Rescue
At my house, we have a “soup of the week” often on the ready in the slow-cooker, or in a glass dish in the fridge that can be warmed up quickly. I love soup at this time of year: it comes to my rescue on a cold, busy day and hits the spot! I’ve shared most of my […]
My next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch these 7?
Easy Meal Prep: Top 10 Tools
In talking to a friend who likes to do a 3-hour prep time on Sundays for the week’s meals, I wondered to myself…how do meals “work themselves out” at my house without all these big chunks of planning that people speak of? (If you’ve ever met my 3 kiddos, you know that 3 hours of […]
Opportunity does not equal Obligation
Today I was in line at Panera around lunchtime – standing behind a guy in gym clothes. The cashier told him since he ordered a drink with his lunch, he could get a 99-cent pastry. His reply: “does it have to be a pastry?” “Yes,” she said. And that was that: he immediately complied as […]
Strategic Splurging for the Spring and Summer
Are there seasons in your life when special occasions seem more frequent – perhaps clustered together even? Think parties, showers, graduations, reunions, cookouts and weddings. Times when double-scoop ice cream cones and bubbly drinks seem more appealing? For most people, the Spring and Summer pose many opportunities for splurges – sometimes too many. If we splurge […]