I grew up as a dancer. I was a twig until I hit puberty (late bloomer)…over one summer, I gained about 20 pounds: both from curves and height. Upon returning to school and dance season, I was constantly asked, “What happened to you?” I spent a few years trying to figure out the answer to […]
The Latest 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
The Next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
The slightly sarcastic “said no one ever” story
Sometimes common sense is not common practice: read the “said no one ever” story below to see what I mean. Excuse the strategic sarcasm: it helps make my point! I learned about basic nutrition in elementary school and since learning the right thing to do, I have always made the right choice. Knowledge is power, […]
Enjoyment AND excuses
I was at a Sports Nutrition conference earlier this month taking in the wisdom of Nancy Clark, the most well-known of Sports-Nutritionists (pictured here). She said, “I keep food and exercise separate: the E of exercise is for ‘enjoyment’.” I’ve been pondering that since. With all the activity trackers out there (think fitbit), so many are […]