Vivacious Cycle: ↪ drink water upon awakening ↪ solid, fiber-rich breakfast ↪ happy digestive system ↪ lunch that prioritizes protein, produce & fiber ↪ sustained energy all day ↪ strong snack before the hungry monster comes out ↪ fueled and hydrated for a de-stressing work-out ↪ light dinner since the bulk of the day […]
Caffeine-induced “energy”
If there is one thing I have learned as a dietitian over the past 2 decades, it’s to tread carefully when addressing coffee with clients…Those who know me know I talk way too fast and move way too much to incorporate caffeine myself. So, as a naturally-caffeinated person, I remind myself: ”whatever you do, don’t mess […]
The slightly sarcastic “said no one ever” story
Sometimes common sense is not common practice: read the “said no one ever” story below to see what I mean. Excuse the strategic sarcasm: it helps make my point! I learned about basic nutrition in elementary school and since learning the right thing to do, I have always made the right choice. Knowledge is power, […]