Vivacious Cycle: ↪ drink water upon awakening ↪ solid, fiber-rich breakfast ↪ happy digestive system ↪ lunch that prioritizes protein, produce & fiber ↪ sustained energy all day ↪ strong snack before the hungry monster comes out ↪ fueled and hydrated for a de-stressing work-out  ↪ light dinner since the bulk of the day […]