Have any chocolate left? Ever wonder exactly what is considered “normal eating” (of chocolate)? Here is the answer! I’ve adapted this from author Ellyn Satter’s definition of normal eating. Normal eating of chocolate is… …looking forward to it’s creamy exceptional goodness even before you eat it. It’s using moderate constraint in your selection of it […]
Strong Mom Contest Winner
Congratulations to all the Strong Moms out there, and Happy Mother’s Day! The fabulous prizes: -$52 Amazon.com gift card and a RESOLVE membership from Best Body Nutrition and Fitness (that’s me!) -the tank top pictured (and a workout towel) from Look Good Feel Gorgeous -a pair of Core Flytes Drumroll…click to see the video announcing […]
Strategic Splurging for the Spring and Summer
Are there seasons in your life when special occasions seem more frequent – perhaps clustered together even? Think parties, showers, graduations, reunions, cookouts and weddings. Times when double-scoop ice cream cones and bubbly drinks seem more appealing? For most people, the Spring and Summer pose many opportunities for splurges – sometimes too many. If we splurge […]