For National Small Business Week, I thought I’d share some of the faces of small-business life (as an owner who works from home and has a bustling family: hubby and 3 kids. :). → If you see me around Evans, GA where I live, maybe you think I “hang out in workout clothes and play […]
My next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch these 7?
Dirty, Imperfect and Whole
You’ve likely heard me say what I’ve been having to coach myself and others to do for years: “major on the majors.” If we aren’t doing what is tried and true, no amount of effort or money we spend on self-imposed food rules and media-driven regimens will bring true wellness. There are plenty of areas […]
What do Polaroid and the 52-day Best Body Countdown have in common?
4 things: 1) You have to shake it/move it while you actively wait to see what you’ve been wanting to see! Everyone knows you won’t see your Best Body without some ‘Move it! Move it!’ time! (But everyone also knows the packed gym parking lots wont stay that way…you need accountability from the members-only Best Body […]