Does anyone really need a detox? 😳 In general, the standard American diet (sometimes referred to as the S.A.D. diet 😔) is made up of processed foods that are readily available and widely accepted as the cultural norm — in large portions to boot. Additives, alcoholic beverages, and preservatives give the liver quite a task, […]
How 8 dietitians do cocktails
For more than half of my clients, bubbly drinks or cocktails are a big part of the holidays. You actually can enjoy these wisely without guilt and without gain, but it takes some strategy. For my 20+ years as a dietitian, I’ve seen Halloween weekend begin the downward slope beginning the winter holiday padding. It […]