RESOLVE is not just about the weight you lose, it’s about the life you gain.

 
   SOLVE will simplify healthy living and keep you from having regrets

• • • RESOLVE will simplify healthy living and keep you from having regrets
    • No dieting required – just a little forward thinking to avoid backsliding
    • Expert support with prioritizing for the sake of peace and balance (inner & outer strength!)

I am ready to lead you to your new normal: lean, energetic, confident, strong and healthy.

How is RESOLVE different from what you’ve tried before? Here’s my story:

For years I was hangry and always 1-calorie away from giving up for the day…doing the hard work of meal planning, exercising and eating as little as possible, just to overeat later that night and go to bed defeated…#repeat. Yep, 25 years ago I started studying nutrition and fitness to figure out how to perfect the dieting thing.

Well, turns out no one is perfect so that never happened (shocker!), but I’ve learned a bunch along the way that led me to my “new non-dieting normal:” I’m leaner now (in my forties) than I was in my twenties…and I eat more now than I did then.

After 2 decades as a dietitian and fitness pro (and mom of 3), I’ve strategically simplified the whole thing so that it’s DO-ABLE…not a dreaded jump from one impossible diet to the next. 

Lean and happy CAN go together in #reallife! My painful struggle was not wasted — it has helped me lead thousands of people to their best bodies: inside and out! Would you let me help you, too?

Maybe you’ve sworn you’d never set another goal after the failed ones. From here on it will be different.

–> No more regrets and shameful cycles
–> No more mixing yourself up with all the conflicting messages — there’ll be no need to google until you’re thoroughly confused and frustrated about carbs, fats and supplements
–> No more of the rollercoaster riding (you know: 5 pounds up, 3 pounds down, 10 pounds up, 2 pounds down)

YOU are really NOT the problem – it’s likely your process that’s the problem. Your system just needs some strategic streamlining!

Your new normal will NOT include dreading the pool, hating grocery shopping, avoiding dressing rooms, forgoing intimate moments, skipping doctors’ visits, and “forgetting” to meal plan. It will NOT include a hangry permafrown as you huff and puff-ersize and hate every minute of it all. 

I can’t wait to share my streamlined, happy-healthy plan with you: it will lead you to peace with food, confidence, do-able meals and workouts, and a fun community chock full of accountability, prizes and support. Are you ready to be strong — inside and out? Woohoo! 

RESOLVE is your one-stop to wellness. We will meet you right where you are via our private RESOLVE Facebook community and keep you on the wellness-wagon for good! 

• • • What does RESOLVE offer?
      • accountability for the goals you set for yourself (from me – Sohailla – and our private Facebook group of RESOLVErs)
      • YUMMY recipes, tips and tricks
      • energizing workout ideas – in 10-minute bytes
      • progress tracking
      • community support, weekly check-in videos, Facebook LIVES with Sohailla
      • prizes and challenges to inspire you to a joyful wellness journey
      • one stop to wellness: end the confusion and wasted time googling (every week has a theme with curated RD-approved health info)

Whether you’re having to pep-talk yourself into reading this because you know you need accountability to make changes, or whether you’re needing some fresh new recipes, workouts and support –  our RESOLVE community of both experts and normal mortals who get it is ready to support you through to the transformation to your new normal: we have found the confidence, energy, physique, health and clarity you are after…and I don’t mind sharing the secret recipe!

These are REAL RESOLVERs who are NEVER looking back – you’ll meet them on the inside!
 

Accountability (with FUN mixed in) is the main ingredient of the secret-sauce to keeping you on the success track long term! RESOLVE is a year-round, members-only community: we have been in your shoes and are just waiting to welcome you in! (If you were invited to join for a special rate, you’ll see that on the following screen.) 

Oh, and if any of the things listed below might be holding you back from taking the next step forward, just know that I’ve got a plan for that! Not moving forward is a decision to move backwards (ouch), so I have helps in place for these potential hang-ups! 

RESOLVE is not just about the weight you lose, it’s about the life you gain.

When you jump on board, I’m going to ask you which of the above you relate to most!

I’m ready to meet you right where you are and lead you to inner and outer strength and confidence – we’ll team up to stop those defeating cycles for good!  

Can’t wait! Invite a friend, too! #bettertogether