For Individuals

Do you need support during or after the 52-days?

FAQs before starting the Countdown FAQs upon starting the Countdown

Weight Tracking Interactive (Apx. C)

Best Body Ticket Tutorial

Take Ten Helps

Take Tens Quick View

Recipes already in My Fitness Pal database

1-min. “Lecture” on eating too little

Plank how-to video

ACE Fitness Exercise Library

Stretching Guide, Mayo Clinic

Doing the Countdown with a group (interactive) – Appendix A

Fill these interactive documents out on your iPad or computer and save or print.

Weight Tracker Grid

Exercise Tracker

Food and Hunger Log

Best Body Shopping List

Photo Gallery