Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
Eat whatever you want?
“Since you exercise, you can eat anything you want.” I hear this often. Do you really think that’s true? Getting your workout done brings that high that makes you think you can do anything! (But it sometimes leads you to THINK you can eat anything, too). One stop by Starbucks on the way home or to the office […]
Love, Running and Chocolate
Interesting trio, right? What do these 3 have to do with one another, on Valentine’s Day especially? Love is like a good run: I went for a run in our hilly neighborhood with my 9 year old this week (he was on his bike) and at about the 2 mile point, he’d had enough and […]