Does the scale dictate your mood for the day? Are you tempted to weigh too often? Maybe it’s time to chunk the scale. Gasp! Yep, you could instead direct your energy to employing a little strategic splurging. It’s not as hard as you think. “Now? 😳 Right before the Holidays, though,” you ask? What if I were to check in with you daily via my app […]
Start a vivacious cycle (End the vicious cycle)
Vivacious Cycle: ↪ drink water upon awakening ↪ solid, fiber-rich breakfast ↪ happy digestive system ↪ lunch that prioritizes protein, produce & fiber ↪ sustained energy all day ↪ strong snack before the hungry monster comes out ↪ fueled and hydrated for a de-stressing work-out ↪ light dinner since the bulk of the day […]
Do you need a detox?
Does anyone really need a detox? 😳 In general, the standard American diet (sometimes referred to as the S.A.D. diet 😔) is made up of processed foods that are readily available and widely accepted as the cultural norm — in large portions to boot. Additives, alcoholic beverages, and preservatives give the liver quite a task, […]
The Latest 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
The Next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?