Through life experience as well as years of client consultations, I have learned there is so much more to food than just food. It’s a complex and emotional issue for many people, much beyond tastebuds, hunger and basic fuel. If you are struggling to maintain a healthy weight, even more emotions may come into play. […]
Dirty, Imperfect and Whole
You’ve likely heard me say what I’ve been having to coach myself and others to do for years: “major on the majors.” If we aren’t doing what is tried and true, no amount of effort or money we spend on self-imposed food rules and media-driven regimens will bring true wellness. There are plenty of areas […]
Comfort cookies at Christmastime!
If I could blindfold you and give you a taste of one of these comfort-food cookies, I think I know what would come to mind. Girl.Scout.Cookies: they taste like Samoas, but fresher and lighter! Now that I’m a cookbook author (as of this year), I feel like I have to be extra on-my-game when bringing something […]
Love-Lessons from Mom
When asked, “What have you learned in the kitchen from Mommy?” my kids respond: “Don’t forget to have protein at breakfast.” (12 y.o. Thomas) “To ask ‘How can I help?’ before being excused.” (9 y.o. Austin) “Is it ‘ice-cream day’ today, Mommy?” (6 y.o. Elita) Take a moment this Mother’s Day to ask your family what they’ve […]
Strategic Splurging for the Spring and Summer
Are there seasons in your life when special occasions seem more frequent – perhaps clustered together even? Think parties, showers, graduations, reunions, cookouts and weddings. Times when double-scoop ice cream cones and bubbly drinks seem more appealing? For most people, the Spring and Summer pose many opportunities for splurges – sometimes too many. If we splurge […]