It’s almost time to say goodbye to summer! I do love lots of things about the summer, but I also love the “new New Year” that September brings. One of the things I enjoyed a bunch with my kids while school was out this summer is what we’ve termed our “Summer Mango Mix-Up.” Sometimes we add […]
Love, Running and Chocolate
Interesting trio, right? What do these 3 have to do with one another, on Valentine’s Day especially? Love is like a good run: I went for a run in our hilly neighborhood with my 9 year old this week (he was on his bike) and at about the 2 mile point, he’d had enough and […]
Best Muffin “4” You
Print Best Muffin “4” You Author: Sohailla Digsby, RD, LD Recipe type: Best Body Breakfast or “Strong Snack” Prep time: 25 mins Cook time: 25 mins Total time: 50 mins Serves: 18 Ingredients 1 cup Hogdson Mill® Multi Grain Cereal with Quinoa and Flax OR 1 cup Bob’s Red Mill® 7 grain cereal with Flax ¾ cup […]
Raspberry Power Parfait
Perfect for a no-sugar added breakfast that’s delicious, filling and full of powerful nutrients. Or eat just half of it for what I consider a mid-afternoon “Strong Snack”. A “Strong Snack” is a balanced mini-meal a couple of hours before supper that curbs your hunger so you don’t overeat in the evening. Make 1-5 days […]