For National Small Business Week, I thought I’d share some of the faces of small-business life (as an owner who works from home and has a bustling family: hubby and 3 kids. :). → If you see me around Evans, GA where I live, maybe you think I “hang out in workout clothes and play […]
What about Milk?
What about eggs?
Since eggs have been a tasty, inexpensive staple in homes over the years, and have also been a nutritional topic of debate for decades because of their cholesterol-rich yolks, let’s dive into the details. Egg facts: eggs are one of the least expensive protein sources available (about 15 cents per egg which contains about six […]
Best Muffin “4” You
Print Best Muffin “4” You Author: Sohailla Digsby, RD, LD Recipe type: Best Body Breakfast or “Strong Snack” Prep time: 25 mins Cook time: 25 mins Total time: 50 mins Serves: 18 Ingredients 1 cup Hogdson Mill® Multi Grain Cereal with Quinoa and Flax OR 1 cup Bob’s Red Mill® 7 grain cereal with Flax ¾ cup […]
Raspberry Power Parfait
Perfect for a no-sugar added breakfast that’s delicious, filling and full of powerful nutrients. Or eat just half of it for what I consider a mid-afternoon “Strong Snack”. A “Strong Snack” is a balanced mini-meal a couple of hours before supper that curbs your hunger so you don’t overeat in the evening. Make 1-5 days […]