4 things: 1) You have to shake it/move it while you actively wait to see what you’ve been wanting to see! Everyone knows you won’t see your Best Body without some ‘Move it! Move it!’ time! (But everyone also knows the packed gym parking lots wont stay that way…you need accountability from the members-only Best Body […]
Edamame Pasta Salad
Print Edamame Pasta Salad Author: Kim Beavers Recipe type: Side Serves: 10 Ingredients 2 cups (6 ounces) penne pasta (whole wheat preferred) 16 ounces (3 cups) shelled edamame ⅔ cup red onion, chopped 1 medium zucchini, chopped ½ medium red bell pepper, chopped 1 pint (2 cups) cherry tomatoes, halved or quartered Dressing: 3 tablespoon balsamic vinegar […]
“Strong Snacks”
What is a “Strong Snack,” you ask? And how is it different from a plain ole snack? Though a handful of grapes or a bag of chips from a vending machine is considered a snack by most, I suggest snacks that have more holding power so that you can focus on the tasks of your […]
Sunflower Seed Spread
Print Sunflower Seed Spread Author: Kim Beavers, MS, RDN, LD, CDE Recipe type: Strong Snack Serves: 32 Ingredients 3 cups sunflower seeds (unsalted if available) ¾ cup lemon juice ¼ cup almond butter 3 garlic cloves 1-2 tsp. fresh ginger grated 1 tsp. cumin 1 tsp. sea salt ¼ tsp. dried cayenne pepper, or to taste 1 […]
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