In talking to a friend who likes to do a 3-hour prep time on Sundays for the week’s meals, I wondered to myself…how do meals “work themselves out” at my house without all these big chunks of planning that people speak of? (If you’ve ever met my 3 kiddos, you know that 3 hours of […]
Opportunity does not equal Obligation
Today I was in line at Panera around lunchtime – standing behind a guy in gym clothes. The cashier told him since he ordered a drink with his lunch, he could get a 99-cent pastry. His reply: “does it have to be a pastry?” “Yes,” she said. And that was that: he immediately complied as […]
Sugar DO’s and DON’Ts: 12 Tips & 4 Sweet Recipes
Perhaps more than any other time of the year, these next several days you’ll be facing temptations that come along with the season’s decadent sweets and colorful cookies. So, there’s no time like the present to share with you my top 12 Sugar DOs and DON’Ts. You might be surprised to learn what I have to say about […]
Shoppers Beware: Don’t Let End-Caps End YOU
So, I step into the grocery store for a quick few things and on the way in, I see this: Nope, I’m just getting a few things – I won’t be bogged down by that insanely addictive lineup there. (Just step into the grocery store to be reminded what the next holiday is!) Twenty minutes […]
“Farewell Summer” Mango Mix-Up Smoothie
It’s almost time to say goodbye to summer! I do love lots of things about the summer, but I also love the “new New Year” that September brings. One of the things I enjoyed a bunch with my kids while school was out this summer is what we’ve termed our “Summer Mango Mix-Up.” Sometimes we add […]
Who are you listening to?
“I watched this amazing documentary and I’ve changed everything. I eat so healthy now…I even lost those last 10 pounds right away. Now Sohailla, I just need you to help me figure out why I’m losing my hair in chunks and haven’t had a menstrual cycle in 3 months.” Hmmm… DANGER! (This is her sink […]
Top 4 Questions & Comments I get…
It’s GA Small Business week, so I thought I’d share the Top 4 Questions & Comments I get as a Business Owner Working in Nutrition & Fitness: 1) “I’d be so tempted to snack all day and do my laundry on work time if I worked from home!” Agreed. Both are tempting! My operation […]
Dirty, Imperfect and Whole
You’ve likely heard me say what I’ve been having to coach myself and others to do for years: “major on the majors.” If we aren’t doing what is tried and true, no amount of effort or money we spend on self-imposed food rules and media-driven regimens will bring true wellness. There are plenty of areas […]
LOVE BETTER in 10 days!
Choose 1 of these 2 options to help you to LOVE yourself and others better: I’ll do 1 each day for 10 days, checking off 10 above and assigning a date to each on my calendar. I’ll do all of the ones I selected above EACH DAY for 10 days through Valentine’s Day. (Only select […]
a Powerful Poison
Those who know me know that it is just as likely for me to break out a random dance move as it is for me to throw out a deep thought they never saw coming. This will be more along the lines of the latter: I’m hoping the pulse of this post gets “stuck in […]
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