The Latest 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
The Next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
Should you workout when you’re sick?
One of the few not-so-awesome things about being a fitness pro is the sweaty mic swap. Yep – right over your ears and dangerously close to your mouth is a freshly-dripping mic that has been passed on and on from one instructor to the next for hours. A quick wipe down can only help so much. […]
How 8 dietitians do cocktails
For more than half of my clients, bubbly drinks or cocktails are a big part of the holidays. You actually can enjoy these wisely without guilt and without gain, but it takes some strategy. For my 20+ years as a dietitian, I’ve seen Halloween weekend begin the downward slope beginning the winter holiday padding. It […]
6 easy Mother’s Day desserts the kids can make for YOU!
Being in the kitchen is just more fun with a buddy or two, especially if you spend a lot of time there. Growing up with a really big family, food prep for me was largely about hanging out. I love to be in the kitchen with my kids (well, preferably one at a time :). […]
Soup to the Rescue
At my house, we have a “soup of the week” often on the ready in the slow-cooker, or in a glass dish in the fridge that can be warmed up quickly. I love soup at this time of year: it comes to my rescue on a cold, busy day and hits the spot! I’ve shared most of my […]
7 More “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
“Wiggle Room”
Since it’s just a few more days until Christmas, making wiggle room for healthy choices might just not be fitting on your list… Maybe your meal prep counter has turned into a cookie-decorating station Maybe your 3-mile run turned into a 3-errand-run Your online workout video time got swapped out for online shopping Your bubbly sparkling water […]
My next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch these 7?
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