There are so many ideas about weight loss swirling around that it can get confusing when all you want to do is lose 10 or 20 pounds of fat! I’ve got research-based answers for you so you can stop wondering, and figure out fat, once and for all! Phew. First, let me paint a picture. […]
What’s to Love about Love Handles
Yesterday, I noticed a difference in how my fave jeans feel. When they came out of the dryer, I pulled them on and thought, “Whew! That stinkin’ dryer.” I did a few of those squat kicks that usually fix the post-dryer shrink and realized… ummm, maybe it’s not the dryer? I always help my clients […]
I wanna encourage you!
Did you hear my 30-second encouragement above? Click it if not! Sooo…why not just jump in today and share what you’re going to “Aim for 8” on for today! Inexpensive, simple accountability is what you need right now (and our group has recipes and workouts and tools to make it easy)! Some people will think […]
Immunity and Sanity
Deep breath. We need to boost both immunity and sanity during this corona-crisis! This quarantine will be over before you know it! Are you going to be ready to bust out of your “shelter” at your BEST? I’m here to help with simple steps for better immunity and a sanity boost, too. I can even […]
You Need This Today: 10 Self-Care Tips
Friends, we are all in different places right now. Some are baking bread and taking long walks, others are masking up and working 12-hour days, some are binge-watching Netflix, others are losing loved ones, others are homeschooling kids with cabin-fever, and many are looking in an empty refrigerator, knowing their income source is gone. (If […]
How 6 Fitness Gurus Do Chocolate
Have any chocolate left? Ever wonder exactly what is considered “normal eating” (of chocolate)? Here is the answer! I’ve adapted this from author Ellyn Satter’s definition of normal eating. Normal eating of chocolate is… …looking forward to it’s creamy exceptional goodness even before you eat it. It’s using moderate constraint in your selection of it […]
What about Failure?
When you fail forward and make the most of your learning experience, you are closer to the goal because of your forward fall. It was 10 pm Friday night and my 16 year-old son JUST got his driver’s license the day before. It’d be his first weekend with keys, a license and a truck…and he […]
Does the scale make you moody?
Does the scale dictate your mood for the day? Are you tempted to weigh too often? Maybe it’s time to chunk the scale. Gasp! Yep, you could instead direct your energy to employing a little strategic splurging. It’s not as hard as you think. “Now? 😳 Right before the Holidays, though,” you ask? What if I were to check in with you daily via my app […]
Start a vivacious cycle (End the vicious cycle)
Vivacious Cycle: ↪ drink water upon awakening ↪ solid, fiber-rich breakfast ↪ happy digestive system ↪ lunch that prioritizes protein, produce & fiber ↪ sustained energy all day ↪ strong snack before the hungry monster comes out ↪ fueled and hydrated for a de-stressing work-out ↪ light dinner since the bulk of the day […]
Do you need a detox?
Does anyone really need a detox? 😳 In general, the standard American diet (sometimes referred to as the S.A.D. diet 😔) is made up of processed foods that are readily available and widely accepted as the cultural norm — in large portions to boot. Additives, alcoholic beverages, and preservatives give the liver quite a task, […]
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