Print Perfectly Filling Lettuce Wraps Author: Sohailla Disgby Serves: 4 Ingredients ½ cup quinoa, plain 1 cup water 2 medium tomatoes, diced 2 cups fresh spinach, chopped ½ cup green onion, chopped 1 avocado, cut into small chunks 3 oz feta cheese, tomato and basil flavored garlic powder, salt, & black pepper (or sparingly use a […]
Spice Encrusted Turkey Burger
Print Spice Encrusted Turkey Burger Author: Kim Beavers and Sohailla Digsby Recipe type: Special Occasion Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 Ingredients 1 pound ground turkey breast 1 Tablespoon mayonnaise (try the canola mayo) 1½ teaspoon olive oil; divided use ¼ cup red onion, finely chopped cooking spray oil […]
Strong Mom Contest Winner
Congratulations to all the Strong Moms out there, and Happy Mother’s Day! The fabulous prizes: -$52 Amazon.com gift card and a RESOLVE membership from Best Body Nutrition and Fitness (that’s me!) -the tank top pictured (and a workout towel) from Look Good Feel Gorgeous -a pair of Core Flytes Drumroll…click to see the video announcing […]
Strategic Splurging for the Spring and Summer
Are there seasons in your life when special occasions seem more frequent – perhaps clustered together even? Think parties, showers, graduations, reunions, cookouts and weddings. Times when double-scoop ice cream cones and bubbly drinks seem more appealing? For most people, the Spring and Summer pose many opportunities for splurges – sometimes too many. If we splurge […]
Easter Brunch Crepes
Print Easter Brunch Crepes Author: Kim Beavers, MS, RDN, CDE Recipe type: Special Occasion Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 8 Ready to use crepes make this a breeze so you have more time to celebrate the special occasion! Ingredients 1 1⁄2 cup low fat cottage cheese (drained) 1⁄2 teaspoon […]
Best Muffin “4” You
Print Best Muffin “4” You Author: Sohailla Digsby, RD, LD Recipe type: Best Body Breakfast or “Strong Snack” Prep time: 25 mins Cook time: 25 mins Total time: 50 mins Serves: 18 Ingredients 1 cup Hogdson Mill® Multi Grain Cereal with Quinoa and Flax OR 1 cup Bob’s Red Mill® 7 grain cereal with Flax ¾ cup […]
Raspberry Power Parfait
Perfect for a no-sugar added breakfast that’s delicious, filling and full of powerful nutrients. Or eat just half of it for what I consider a mid-afternoon “Strong Snack”. A “Strong Snack” is a balanced mini-meal a couple of hours before supper that curbs your hunger so you don’t overeat in the evening. Make 1-5 days […]
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