Vivacious Cycle:
↪ drink water upon awakening
↪ solid, fiber-rich breakfast
↪ happy digestive system
↪ lunch that prioritizes protein, produce & fiber
↪ sustained energy all day
↪ strong snack before the hungry monster comes out
↪ fueled and hydrated for a de-stressing work-out
↪ light dinner since the bulk of the day is done
↪ off to bed (instead of surfing social media & mindlessly munching)
↪ sleep like a baby after a day of intermittent movement
↪ wake up rested and energized for another day
