Often during the holidays, people are too stressed (or too busy) to exercise self-control AND exercise their bodies! #toomuchtoask
Don’t want Nov/Dec to be marked by high-stress & setbacks?
Have you made progress towards a better version of you in 2021 that you want to maintain? Or, are you realizing you can’t keep carrying on this way and that the holidays will make it worse if you do!?
During the holidays, maintaining any progress is winning, but it’s oh-so-challenging, isn’t it?
That’s why I’ve come up with the Holiday 600 Strategy…
Enjoy strategic indulgences that are part of Happy Holidays (and don’t let them turn into Sorry Holidays marked by stress and regret).
My happy-healthy solution?
→ A realistic strategy for you using my app and my (optional) private Facebook group for support, prizes and fun along the way.
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simple, app-based program runs for 8 weeks starting November 8th
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Guidance to make a plan for each week using the Splurge Bank and Action Bank, allowing you to mindfully savor your holidays
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Enjoy a 2-minute topic on the app each day for your lowest-stress, most successful holidays yet!
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Instant download of Mix & Match Easy Meals and Snacks (optional)
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Accountability to stay strong (optional, but recommended) via our private Facebook group
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If desire, you can get 1-1 coaching from Sohailla each month
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Wrap-up the year feeling great about your health, and your body…ready to take on 2022!
NO GUILT &
NO GAIN
You’ll have more Happy in your Holidays because you’ll be able to:
→ Enjoy strategic indulgences that don’t set you back using the Holiday 600 Splurge Bank.
→ De-stress and maintain with Move-time strategies that don’t take too much of your busy holiday moments using the Holiday 600 Action Bank
→ Feel good in your own skin over the holidays with encouraging, stress-squashing messages about the star you are (regardless of your starting point)
It IS possible to not diet AND not gain at the same time…
I’ve seen it happen! There are a bunch of folks in the Facebook group ready to encourage you because they’ve been doing it for years!
Get support through your holiday months! #noregrets YOU are worth it! Invite a friend to join you! Ready? ⇐
🍷 Speaking of the holidays… BONUS
Register now to get instant access to our exclusive 20-minute interview with 2 nutrition experts that answer your questions about drinking alcohol!
Savor what you enjoy MOST with no guilt (and no gain either). Are you ready?