1) SET UP YOUR KITCHEN FOR SUCCESS
If you don’t have your Cookbook in hand yet, download the Intro section of the Best Body Cookbook & Menu Plan HERE so you can get your kitchen set up for success before we start counting down from Day 52. Use it as an overview.
2) CONSIDER STARTING with SOME BABY STEPS IN ADVANCE
Start with baby steps to ease you into the lifestyle changes that are ahead. Choose one of the 4 in the image below to focus on. See infographic below:
3) GET YOUR QUESTIONS ANSWERED. If you have questions, most of them can be answered one of these 2 places: the FAQ and Topic Search at the end of the book, and/or the FAQs on the website.
4) TAP INTO OUR SUPPORT
Specific questions not answered in the book can be asked on the private Best Body Club Facebook group: ask your Facilitator for the link. If you have questions for the program author, please tag Sohailla Digsby. It’s one of the most FUN aspects of our Countdown! (It will be pretty quiet until the week before the Countdown starts).
5) REVIEW the RESOURCES
Click the Resources page to find the links mentioned in the book, and a few other helpful resources. This page will be a go-to for you throughout the Countdown.z
7) WATCH FOR THE OVERVIEW EMAIL BEFORE WE START
Be watching for an email the Thursday afternoon before we start. (Check spam if you don’t see it.) It will be your start-up guide, so it’s a little long (heads up :).
Meet Sohailla –
–Fave Food: nectarine fave splurge: Heath Bar 🙂
–Favorite Exercise: anything dance-related, and running/walking with friends or with a good podcast on, lifting weights
–Most Challenging Health Behavior: going to bed on time