I’m so glad you have joined us for the 52-day Countdown! Take a few minutes to read through the following details, and you’ll be all set for a good start!
1) SET UP YOUR KITCHEN FOR SUCCESS: I suggest you download the Intro to my Best Body Cookbook & Menu Plan HERE to help you get your kitchen set up for success. Use it as an overview if you do not have your materials in hand yet.
2) START WITH SOME BABY STEPS IN ADVANCE: Start with a baby step to ease you into the lifestyle changes that are ahead. See graphic details:
3) GET YOUR QUESTIONS ANSWERED: If you have questions, check out the FAQ and Topic Search at the end of the book as well as the FAQ on the website.
4) TAP INTO OUR DAILY SUPPORT: Specific questions not answered in the book can be asked on the Best Body Club Facebook group. If they are for me, please tag me, Sohailla Digsby. Click here to request to join our group! It’s one of the most fun aspects of our Countdown!
5) REVIEW the RESOURCES: On my website, on the Resources page, you’ll find the links mentioned in the book, and a few other helpful resources. This page will be a go-to for you.
6) 52 DAYS AT A GLANCE: Though you’ll be getting an email each day, take a look at the Countdown Calendar to see all 52 days at a glance.
Meet our Best Body Team – we’ll be cheering you on to your new normal!
I’m Sohailla. I created the Best Body Countdown to help people learn to live life to the fullest in all aspects of wellness, and for the long haul. I’m a registered dietitian (University of Georgia grad) and have been teaching fitness classes since I was a teenager. I love fitness, food, faith, family and friends! I have 3 kiddos – Thomas (18), Austin (16), and Elita (11), and have been married to my lifelong love, Tom, for over 20 years. Running a business and a busy household always keeps me movin’ and prayin’!
–Favorite Food: nectarine (favorite splurge: Heath bar :))
–Favorite Exercise: anything dance-related, and running with friends or with a good podcast on
–Most Challenging Health Behavior: going to bed on time
I’m Sarah. I love being a part of this team because the work is dynamic and constantly evolving. I am newly married and have degrees from Mercer University in Communication Studies and Psychology. I am passionate about making a difference, and every day I work for Best Body Nutrition & Fitness, I know we are helping people accomplish real change and live full and happy lives!
–Favorite Food: fruit
–Favorite Exercise: crunches
–Most Challenging Health Behavior: motivating myself to try new things in the gym