It’s almost time to say goodbye to summer! I do love lots of things about the summer, but I also love the “new New Year” that September brings. One of the things I enjoyed a bunch with my kids while school was out this summer is what we’ve termed our “Summer Mango Mix-Up.”
Sometimes we add a handful of raw baby spinach, and sometimes a little extra protein if taking it on the go, but usually we eat it like you would frozen yogurt, or as a creamy smoothie. (Use little less fluid if you prefer a spoon over a straw like me, and if you have a fairly high power blender.)
You’ll want to sit on the porch with this refreshing, super-nutritious “strong snack” this weekend, as you begin to wish summer farewell!
Remember, a “strong snack” isn’t something like 6 grapes and 4 oreos. What you eat between meals should fuel you well and carry you gracefully from one meal to the next so you don’t get overly hungry. (I don’t know about you, but I’m not my best when I’m too hungry.) Empty often equals desperate, which doesn’t lead to the best choices — and leaves you grumpy, too, right?
As you welcome what is a busy time of year for most, consider assembling “strong snacks” for the week all at once over the weekend. Keep them in a cooler tote in the fridge at your office or the deli-drawer at home, or in a basket in your pantry so you have wise choices ready to go when hunger hits.
Happy spooning (or straw-slurping)!
Summer Mango Mix-Up
Makes one 10—ounce serving
Before you get out your blender and other ingredients, soak 1 tablespoon of chia seeds with just enough water to cover them. I usually do this in a small measuring cup. (If you have a high-power blender, you could skip this quick step).
Load your blender with the following, in this order:
1/2 cup plain soy milk (or any unsweetened milk)
1 tablespoon of plain protein powder (not to be confused with “protein shake” powder)
2 large frozen strawberries (or 3 medium)
1/2 cup frozen mango chunks
1 tablespoon chia seeds
1 tablespoon of avocado
Blend until smooth and creamy and serve immediately. Enjoy!
Nutrient Breakdown (using soy milk): Calories 200, Protein 11g, Carb 29g, Fiber 8g, Fat 6g
Click here for more recipes!
