Select your facilitator & location to get started! (Click below)
Note: if are not familiar with any of these, click the last one.
Have questions? Get them answered here!
- When will I get the start-up details? You will receive an email the Thursday before the Countdown begins.
- What do I wear to the kick-off/assessment? Form-fitting (but not spanks), lightweight clothing that reveals the humps and bumps you want gone. Don’t suck in for your “before” picture! You will want to be comfortable, as you’ll be doing a timed plank exercise (instructions will be given) to assess your starting point. You will also have 2 measurements taken.
- What if I can’t make it to the Kick-Off/assessment, or if I’m out of town? The assessments are simple enough to do yourself with the help of a friend or your accountability partner (they are on page 30 of your Success Journal). You’ll want to post your “before” pictures to the Best Body Club Facebook group page. If you cannot make it to the Kick-Off, you may be able to ask your facilitator to ship it to you. If you come in person, your shipping cost will be credited back.
- What if I won’t be able to exercise as often as recommended in the program – should I just not enroll? For Best-Body results, 5 days per week of exercise is recommended over the 52 days – which is just about 8 weeks. However, if you have an injury for example, that will prevent you from doing so, make a note in your Success Journal of what you WILL do, putting your modification in writing and committing to it. It is better than giving up on the pursuit of Your Best Body. You will learn a lot regardless, and make changes for the better, while working towards getting yourself to a place where you can meet your next exercise goal. Your progress may just be a little slower than if you did 5 days/week during the Best Body Countdown.
- I understand sugar is limited during the Countdown…what if I just don’t think I can cut back? Should I just not enroll in the program? This is the most common fear for future Best Body Countdown participants…You will be amazed as to how well you do with the support from the Best Body Club and the expert step-by-step advice from the Success Journal author. Not to mention the Best Body Cookbook & Menu plan gives you delicious alternatives to help replace your old habits (and recipes) with new ones. Just check out the Success Stories on the website for reassurance: lots of sugar-addicts commenting that they are no-longer enslaved to it! Victory! You can do it!
- What if I have a trip planned in the middle of the 52 days? You must plan ahead for this! Getting out of routine right after setting up new framework for a healthier lifestyle definitely can throw you off course if you are not prepared. Write in your Success Journal any modifications to your daily goals that you will need to make during your trip, and fully commit to the temporary parameters you establish for while you are away from home, even if unable to do as well as you would have done if you were at home. Don’t quit just because you are away – plan to jump right back 100% on board when you return!
- So, I’m using the app for 52 days, checking the Facebook group, and need to check-off challenges in the Success Journal? Do I need to do all of these? No, this is for reinforcement for lifestyle change but if just one or two of these are best for you, that works! If you pick just one, let it be the Success Journal so you can track your progress by checking off the check-boxes.
- Will anyone be able to see my info on the private Facebook Group? No posts, nor any photos you post will be visible to anyone except Best Body Club members on the same journey as you!
- What if I don’t do Facebook? Even if you don’t plan to continue with Facebook use after the 52 days of the Best Body Countdown, you’ll want to create a page just for the support of the fabulous Best Body Club for just 52 days. That doesn’t mean you’ll have to use Facebook any other time and you can delete your page afterwards if desired. (If you know you won’t use it, trust your gut. It’s not a deal-breaker.)
- What if my spouse wants to join in? Perfect – families participating together is highly encouraged. Everyone should have an accountability partner if possible! Growing kids can eat from the menus, too, just make sure they have starchy veggies on the veggie-half of their plate (rather than just non-starchy).
- How do I join the private Best Body Club Facebook group? You will receive an email the Thursday prior to the start of the Countdown with a link to join if there is not a link in your immediate email after enrolling.